by Aniela Kinser | Sep 26, 2024 | Healthy Living
No worries! While it might feel like you’re jumping from one illness to another, and you just desperately want to get outside to West Hills and Bynon Park have a picnic this beautiful fall. Colds and the flu are caused by different viruses, meaning you can’t catch the...
by Isaac Zefo | Sep 10, 2024 | Healthy Living
The Importance of Amino Acids Whether you’re running through the trails of Ijams Nature Center or tackling your daily responsibilities around town, maintaining good health and energy is essential. One key element of staying healthy is making sure your body gets enough...
by Isaac Zefo | Aug 30, 2024 | Healthy Living
Why Does My Skin Feel So Dry? As fall rolls in, bringing cooler weather and beautiful changes in nature, many people experience an uncomfortable shift in their skin’s condition. Dryness, tightness, and even flakiness are common problems as the seasons change. The good...
by Isaac Zefo | Aug 15, 2024 | Healthy Living
Is My Shoulder Dislocated? As summer ends, fitting in all the activities on your outdoor adventure bucket list is a must. Whether you’re ziplining or rope walking at Knoxville’s Aerial Adventure Park or biking along beautiful rivers and trails, keeping your body safe...
by Isaac Zefo | Jul 30, 2024 | Healthy Living
What’s the CDC’s Stance on COVID-19 in 2024? Uncover the CDC’s 2024 COVID-19 guidelines, featuring updated vaccine recommendations, preventive measures, and a streamlined approach to managing respiratory illnesses. As we continue through 2024, the Centers for Disease...
by Isaac Zefo | Jul 14, 2024 | Healthy Living
Can Stress Hurt My Health? Stress is an unavoidable part of life, and while a little stress can be motivating, prolonged stress can significantly impact your body and health, often leading to feelings of fatigue. In this blog post, we will explore how stress can make...
by Isaac Zefo | Jun 30, 2024 | Healthy Living
How To Avoid Swimmer’s Ear Summer means long, lazy days floating down the river or time at the lake. However, all that time in the water can increase your risk of developing an unpleasant condition known as swimmer’s ear. As you make plans for summer fun,...
by Isaac Zefo | Jun 14, 2024 | Healthy Living
How Serious is Dehydration? Dehydration is more than just feeling thirsty; it can lead to a range of health issues that disrupt your body’s normal functions. Particularly during the warmer months, when outdoor activities are on the rise, staying properly hydrated is...
by Isaac Zefo | May 30, 2024 | Healthy Living
How Did I Get RMSF? As summer approaches, Knoxville’s scenic landscapes call for outdoor adventures, from bike rides to rock climbing. However, stepping outside also means facing certain challenges, particularly ticks. These tiny creatures are more than just a...
by Isaac Zefo | May 13, 2024 | Healthy Living
How Serious is Sun Poisoning? You just spent a relaxing weekend at the beach and the memories float through your mind like a gentle sea breeze. As you relax and reflect, you feel that nasty red burn that still lingers on your skin. Normally your sunburn disappears...
