by Madee Melton | Nov 9, 2026 | Healthy Living
Between family dinners, holiday gatherings and trying new restaurants around Knoxville, sharing good food is one of the best parts of the season. But when food isn’t handled, prepared or stored properly, an enjoyable meal can quickly turn into an unpleasant...
by Madee Melton | Oct 26, 2026 | Healthy Living
As fall settles into Knoxville and families spend more time indoors, respiratory illnesses tend to make their rounds. A runny nose or scratchy throat might seem like a typical cold at first, but sometimes those symptoms signal something more, such as influenza (the...
by Madee Melton | Oct 8, 2026 | Healthy Living
Halloween in Knoxville is all about costumes, candy and a little spooky fun. Whether your family is walking through the neighborhood, heading to a local Halloween event or making the rounds with a bucket full of candy, there’s plenty to look forward to. But...
by Madee Melton | Sep 28, 2026 | Healthy Living
Fall in Knoxville brings cooler mornings, football season, changing leaves and plenty of reasons to spend time outside. Unfortunately, it can also bring a wave of allergy symptoms for many people. As ragweed pollen fills the air, you may find yourself dealing with a...
by Madee Melton | Sep 10, 2026 | Healthy Living
Fall sports are back, which means fields, courts, and sidelines around Knoxville are getting busy again. From football and soccer to volleyball, cross-country, and school athletics, getting active is a great way for kids and teens to stay healthy and connected. But...
by Madee Melton | Aug 26, 2026 | Healthy Living
Summer in Knoxville can bring plenty of sunshine, but when temperatures climb and humidity rises, spending time outdoors can become more than uncomfortable. During a heat wave, your body has to work harder to stay cool, increasing the risk of dehydration, heat...
