Should My Shins Hurt After Exercising? 

Should My Shins Hurt After Exercising? 

Should My Shins Hurt after Exercising? You laid down your racquet when we were all stuck at home, and you just found it—gathering dust in the corner of your closet. The cold, wet winter months have led to a burst of spring energy, and you are eager to become less of a...
Asthma in Children

Asthma in Children

Asthma in Children Whether one is hiking House Mountain or just walking down the street, breathing difficulties can impact a person’s enjoyment of life. According to the Centers for Disease Control and Prevention, in 2021 over 20M adults in the United States aged 18...
Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss? We know that protein is important in a healthy diet, but we may not understand why, or in what ways protein functions within the body. And let’s face it, it is much easier to just grab whatever is handy for a quick meal or snack...
How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last? Kidney stones affect nearly one in 10 Americans each year, presenting a common and often painful condition. It is essential to gain knowledge about kidney stones, recognize their symptoms, and explore potential treatment options to...
How do I get Vitamin D in the winter?

How do I get Vitamin D in the winter?

A Comprehensive Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) Whether you call Knoxville home or are just visiting family, the city offers a warm and inviting atmosphere during the holidays. While you’re here visit Market Square, adorned...
Why Is the Flu Shot So Important This Year?

Why Is the Flu Shot So Important This Year?

We are entering into the height of the cold and flu season already in the Knoxville area. It seems like only yesterday we were outlining the importance of the flu shot for 2023, and yet here we are campaigning for our community to get vaccinated ahead of the 2024...