Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss? We know that protein is important in a healthy diet, but we may not understand why, or in what ways protein functions within the body. And let’s face it, it is much easier to just grab whatever is handy for a quick meal or snack...
How do I get Vitamin D in the winter?

How do I get Vitamin D in the winter?

A Comprehensive Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) Whether you call Knoxville home or are just visiting family, the city offers a warm and inviting atmosphere during the holidays. While you’re here visit Market Square, adorned...