by Social Joey | Jun 1, 2017 | Healthy Living
Have Some Fun in the Sun This Summer! First, even if it’s cloudy, don’t leave your house without sunscreen on the exposed areas of your skin. And not just any sunscreen. The sunscreen you apply should have an SPF of at least 30. Be sure to also protect your eyes and...
by Social Joey | May 15, 2017 | Healthy Living
The Secret to Happiness Everyone wants to know what the secret to happiness is. The truth is that only you can answer that question. However, there are some things you can do in order to help increase your happiness on a daily basis. Start by showing gratitude. Every...
by Social Joey | May 1, 2017 | Healthy Living
Make a Commitment to Good Habits The first step in creating healthier habits is to realize that it’s a lifestyle change—not just something to do for the moment. Focus on not just the destination but the journey to get to your destination. For example, if you want to...
by Social Joey | Apr 17, 2017 | Healthy Living
Skip the Energy Drinks and Still Get the Energy You don’t have to go straight for the energy drink in order to get through the day. There are natural ways to increase your energy levels. First, make sure you receive a good night’s sleep. Your body needs to recuperate...
by Social Joey | Apr 3, 2017 | Urgent Care Clinic
Prevent Injuries With the Right Equipment If your child is playing middle or high school (or even younger) baseball or softball, a helmet should be worn at all times to help prevent skull fractures. And not just any helmet! Ensure the helmet you choose is specific to...
