by Social Joey | Mar 1, 2017 | Healthy Living
You Know You’re a Mom If… You Don’t Have Sick Days Does this sound familiar to any mom out there? Everyone in your house can have a “sick” day, but to you, being sick just means another obstacle in the way of getting things done. As a result, it’s important for moms...
by Social Joey | Feb 1, 2017 | Healthy Living
Smoking Cessation 101 According to the Centers for Disease Control and Prevention, more than 1,095,000 Tennessee adults are current cigarette smokers. Let’s all set a new resolution now that the Knoxville area will do its part to make this number decrease by the end...
by Social Joey | Jan 15, 2017 | Healthy Living
You Can Make It For starters, remove the word, “resolution,” from your vocabulary. Sometimes even using this word can cause you not to take things seriously. Instead, use the word, “goals.” If you make a mistake with your “resolution,” you may go ahead and quit....
by Social Joey | Jan 1, 2017 | Healthy Living
You Need Your Sleep Most American adults need between between seven and nine hours of good, restful sleep each night in order to be at their best the next day. Productivity, awareness, critical thinking skills and energy all depend on sleep to get them going. If you...
