How to Identify Walking Pneumonia

How to Identify Walking Pneumonia

With winter illness season approaching, it’s important to stay informed about respiratory infections like walking pneumonia. While East Tennessee’s colder months are perfect for enjoying local attractions, staying healthy should remain a priority. Understanding...
Could My Cold Turn into the Flu?

Could My Cold Turn into the Flu?

No worries! While it might feel like you’re jumping from one illness to another, and you just desperately want to get outside to West Hills and Bynon Park have a picnic this beautiful fall. Colds and the flu are caused by different viruses, meaning you can’t catch the...
The Importance of Amino Acids 

The Importance of Amino Acids 

The Importance of Amino Acids Whether you’re running through the trails of Ijams Nature Center or tackling your daily responsibilities around town, maintaining good health and energy is essential. One key element of staying healthy is making sure your body gets enough...