Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss?

Is Protein Good or Bad for Weight Loss? We know that protein is important in a healthy diet, but we may not understand why, or in what ways protein functions within the body. And let’s face it, it is much easier to just grab whatever is handy for a quick meal or snack...
How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last? Kidney stones affect nearly one in 10 Americans each year, presenting a common and often painful condition. It is essential to gain knowledge about kidney stones, recognize their symptoms, and explore potential treatment options to...
How do I get Vitamin D in the winter?

How do I get Vitamin D in the winter?

A Comprehensive Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) Whether you call Knoxville home or are just visiting family, the city offers a warm and inviting atmosphere during the holidays. While you’re here visit Market Square, adorned...
Can I Stop Smoking This Year?

Can I Stop Smoking This Year?

You sure can! We understand that smoking can be a really addictive habit, but you can do anything you set your mind to. Smoking negatively impacts your health in so many ways, so quitting will only allow you to lead a healthier life. Taking the first step toward...