by Madee Melton | Nov 9, 2026 | Healthy Living
Between family dinners, holiday gatherings and trying new restaurants around Knoxville, sharing good food is one of the best parts of the season. But when food isn’t handled, prepared or stored properly, an enjoyable meal can quickly turn into an unpleasant...
by Madee Melton | Oct 26, 2026 | Healthy Living
As fall settles into Knoxville and families spend more time indoors, respiratory illnesses tend to make their rounds. A runny nose or scratchy throat might seem like a typical cold at first, but sometimes those symptoms signal something more, such as influenza (the...
by Madee Melton | Oct 8, 2026 | Healthy Living
Halloween in Knoxville is all about costumes, candy and a little spooky fun. Whether your family is walking through the neighborhood, heading to a local Halloween event or making the rounds with a bucket full of candy, there’s plenty to look forward to. But...
by Madee Melton | Sep 28, 2026 | Healthy Living
Fall in Knoxville brings cooler mornings, football season, changing leaves and plenty of reasons to spend time outside. Unfortunately, it can also bring a wave of allergy symptoms for many people. As ragweed pollen fills the air, you may find yourself dealing with a...
by Madee Melton | Sep 10, 2026 | Healthy Living
Fall sports are back, which means fields, courts, and sidelines around Knoxville are getting busy again. From football and soccer to volleyball, cross-country, and school athletics, getting active is a great way for kids and teens to stay healthy and connected. But...
by Madee Melton | Aug 26, 2026 | Healthy Living
Summer in Knoxville can bring plenty of sunshine, but when temperatures climb and humidity rises, spending time outdoors can become more than uncomfortable. During a heat wave, your body has to work harder to stay cool, increasing the risk of dehydration, heat...
by Madee Melton | Aug 10, 2026 | Healthy Living
As summer winds down and a new school year gets closer, families across Knoxville start checking off their back-to-school to-do lists. Between buying school supplies, organizing schedules, and preparing for fall sports, it’s easy to realize at the last minute...
by Madee Melton | Jul 27, 2026 | Healthy Living
A sunny afternoon in Knoxville is hard to beat. Whether you’re hiking at Ijams Nature Center, cheering on the Vols, spending the day on Fort Loudoun Lake, or relaxing by the pool, it’s easy to lose track of how much sun you’re getting. While a...
by Madee Melton | Jul 9, 2026 | Healthy Living
Summer in Knoxville is made for time on the water. Whether you’re spending the day at Fort Loudoun Lake, relaxing by the neighborhood pool, or enjoying a weekend at the splash pad with the family, cooling off is one of the best parts of the season. But all that...
by Madee Melton | Jun 25, 2026 | Healthy Living
Summer celebrations in Knoxville often mean backyard barbecues, lake days, family gatherings, and of course, fireworks. Whether you’re attending a community display or lighting fireworks at home, it’s easy to get caught up in the excitement. But while...
