by Social Joey | Jul 17, 2017 | Healthy Living
Find Relief From Your Sunburn Getting a sunburn can quickly put an end to your fun. Between the pain and the blisters, you can grow absolutely miserable, as the sunburn slowly makes you feel as though you’re on fire. Fortunately, there are some ways to ease the pain...
by Social Joey | Jul 3, 2017 | Healthy Living
What’s Your Fitness Routine? Before beginning any exercise routine, make sure you drink plenty of water. While you can become dehydrated throughout the year, the summer months increase your chances of dehydration because you sweat more in the heat. Therefore, make...
by Social Joey | Jun 16, 2017 | Uncategorized
Continue to Play It Safe this Summer What’s a summer without a fun cookout? And with the 4th of July just around the corner, chances are that you or a friend are hosting a cookout. But while the food looks good, it’s important that it is kept at the appropriate...
by Social Joey | Jun 1, 2017 | Healthy Living
Have Some Fun in the Sun This Summer! First, even if it’s cloudy, don’t leave your house without sunscreen on the exposed areas of your skin. And not just any sunscreen. The sunscreen you apply should have an SPF of at least 30. Be sure to also protect your eyes and...
by Social Joey | May 15, 2017 | Healthy Living
The Secret to Happiness Everyone wants to know what the secret to happiness is. The truth is that only you can answer that question. However, there are some things you can do in order to help increase your happiness on a daily basis. Start by showing gratitude. Every...
by Social Joey | May 1, 2017 | Healthy Living
Make a Commitment to Good Habits The first step in creating healthier habits is to realize that it’s a lifestyle change—not just something to do for the moment. Focus on not just the destination but the journey to get to your destination. For example, if you want to...
by Social Joey | Apr 17, 2017 | Healthy Living
Skip the Energy Drinks and Still Get the Energy You don’t have to go straight for the energy drink in order to get through the day. There are natural ways to increase your energy levels. First, make sure you receive a good night’s sleep. Your body needs to recuperate...
by Social Joey | Apr 3, 2017 | Urgent Care Clinic
Prevent Injuries With the Right Equipment If your child is playing middle or high school (or even younger) baseball or softball, a helmet should be worn at all times to help prevent skull fractures. And not just any helmet! Ensure the helmet you choose is specific to...
by Social Joey | Mar 15, 2017 | Urgent Care Clinic
Quit Making Yourself Sick For starters, your stress is not helping your cold at all! In fact, stress is making your cold worse, since it weakens your immune system. Therefore, breathe in and out slowly. Yes, you may be missing a big test at school, a huge meeting at...
by Social Joey | Mar 1, 2017 | Healthy Living
You Know You’re a Mom If… You Don’t Have Sick Days Does this sound familiar to any mom out there? Everyone in your house can have a “sick” day, but to you, being sick just means another obstacle in the way of getting things done. As a result, it’s important for moms...
