by Madee Melton | Aug 26, 2026 | Healthy Living
Summer in Knoxville can bring plenty of sunshine, but when temperatures climb and humidity rises, spending time outdoors can become more than uncomfortable. During a heat wave, your body has to work harder to stay cool, increasing the risk of dehydration, heat...
by Madee Melton | Aug 10, 2026 | Healthy Living
As summer winds down and a new school year gets closer, families across Knoxville start checking off their back-to-school to-do lists. Between buying school supplies, organizing schedules, and preparing for fall sports, it’s easy to realize at the last minute...
by Madee Melton | Jul 27, 2026 | Healthy Living
A sunny afternoon in Knoxville is hard to beat. Whether you’re hiking at Ijams Nature Center, cheering on the Vols, spending the day on Fort Loudoun Lake, or relaxing by the pool, it’s easy to lose track of how much sun you’re getting. While a...
by Madee Melton | Jul 9, 2026 | Healthy Living
Summer in Knoxville is made for time on the water. Whether you’re spending the day at Fort Loudoun Lake, relaxing by the neighborhood pool, or enjoying a weekend at the splash pad with the family, cooling off is one of the best parts of the season. But all that...
by Madee Melton | Jun 25, 2026 | Healthy Living
Summer celebrations in Knoxville often mean backyard barbecues, lake days, family gatherings, and of course, fireworks. Whether you’re attending a community display or lighting fireworks at home, it’s easy to get caught up in the excitement. But while...
