by Madee Melton | Jun 9, 2026 | Healthy Living
Summer in Knoxville brings bright days, busy parks, and plenty of time outdoors but it also brings intense heat and humidity. Whether you’re enjoying the river views at Sequoyah Hills, walking the trails at Ijams, or spending time outside with family, staying aware of...
by Madee Melton | May 26, 2026 | Healthy Living
Whether you’re exploring the trails around Fort Dickerson, letting the kids burn off energy at Lakeshore Park, or enjoying a quiet walk by the river, Knoxville’s outdoor spaces make it easy to spend time outside. But thick brush and overgrown areas can also hide...
by Madee Melton | May 12, 2026 | Healthy Living
If you’re dealing with congestion, a runny nose, or nonstop sneezing in Knoxville, it’s easy to assume seasonal allergies are to blame, especially when pollen levels rise and everything seems coated in yellow dust. And often, that’s exactly what it is. But seasonal...
by Madee Melton | May 11, 2026 | Healthy Living
Spending time outdoors in Knoxville, whether you’re hiking at Ijams Nature Center, gardening, or relaxing in your backyard, is one of the best parts of the season. But warmer weather also brings increased tick activity. If you find a tick attached, knowing what to do...
by Madee Melton | May 11, 2026 | Healthy Living
Coughing fits, a stuffy or runny nose, sore throat, and that lingering “run-down” feeling are all incredibly common in Knoxville, especially during cold and allergy seasons when viruses circulate through schools, offices, and households. Most of the time, these...
